Pros. However, like a lot of shoes out there I am a mild overpronator and I found the Hoka Bondi 8 very comfortable for my long daily runs or my easy runs out on the road. Hoka Bondi 7 is plush and comfortable, and the design accommodates a narrower heel. HOKA designed the Bondi to be the most cushioned road running shoe in its impressively plush lineup, and the latest edition maintains its place atop that list. For a start unlike my 7's they require breaking in. And is considered neutral running shoe. Over time the shoe will compress in the right areas. Heel to toe drop on the Bondi is 4mm. Make no mistake, though: The Bondi is a soft running shoe. While many of the Hoka trainers have a rocker geometry midsole, most of them flex in the forefoot so the rocker cannot effectively roll you but the stiffness of the Bondi 7 helps the Meta-Rocker shine. Because of the impressive stack height, the Bondi also feels like youre riding higher than in other shoes. In the womens model we have a 31mm heel and 27mm forefoot. They have the cushioned sole but are more lightweight and flexible, so you can push your pace, even on gravel. The Bondi 7s midsole, like most of Hokas shoes, is plain, good old-fashioned, compression-molded EVA foam. Hoka Bondi 8 vs. Bondi 7 Specs Brand: Hoka Model: Bondi 8 vs. Bondi 7 Type: everyday trainer, good for easy runs, recovery runs, walking and standing Terrain: road Stability: neutral Weight: Bondi 8: 8.9 oz for women size 9, 10.8 oz for men; Bondi 7: 8.9 oz for women size 9, 10.7 oz for men Heel Drop/Stack offset: Hoka standard 4 mm Stack height: Without further ado let's get stuck in. Even I found it to be snug and I have extremely narrow feet. Fine-tuned for distraction-free comfort, an engineered mesh upper creates a breathable and supportive wrap around your feet to clock up the breezy and effortless-feeling kilometres ahead. The HOKA Bondi 7 is one of the most cushioned running shoes youll find. I thought that I would get used to the prominent arch of the Bondi 7 as I ran more in the shoe but this wasnt the case. The upper of the Bondi 7 is made of engineered mesh which is thicker and warmer than the Bondi Xs mesh. I bought the 6 in order to save myself from horrible plantar fasciitis when running same roads in Saucony shoes that I loved but had to give up. Not a smooth ride at all. While most people wear shoes to run, he runs to wear shoes. Please subscribe to the Sportitude YouTube channel if you haven't already done so to stay notified and we'll keep pumping out these shoe reviews for you the running community all over the world. The difference between Hoka Bondi 8 and Hoka Bondi 7 3. Fleet Feet has over 250 locations nationwide! 97.36 . The next day you've got to back it up with a slow easy day run. Theyre trying to get their walkers or runners to take load off their forefoot, whether it be due to forefoot pathology issues, any sort of inflammation, swelling and build-up of arthritis with regards to the metatarsals of the forefoot. Right through the middle there's that exposed EVA. Men's Bondi SR. $175 Neutral, Plush. Is that a good thing or is that a bad thing? For heel strikers that means you're going to be able to compress that midsole compound more on your entry, so you get a bit more compression or cushioning. Picture Information. You can choose between a few vibrant colorways to match your taste, too. The outsole of the Bondi 7 has copious amounts of rubber coverage and has blown rubber on all the high wear areas. Fleet Feet's return policy means you can test drive your shoes and gear without risk. Beneath the shoe, HOKA kept the same outsole. With such large stack heights, there is very little road feel in both shoes. I really like this shoe. If you have tight calves due to genetics and you are prone to Achilles tendonitis , plantar fasciitis, and other problems and a doctor has told you not to wear flat shoes, DO NOT buy this shoe. Unfortunately the marshmallow cushioning has been gone from the Bondi since version 4. Once I got used to the idea that the Bondi 7 is not a super soft shoe, my second run in them was more pleasurable. They reminded me of hiking boots and they are definitely not a shoe I would wear casually. The 8 is also lighter, about 0.5 oz/15 grams less than the 7. You can still push the pace in it and you can still do some tempo runs but it's not a shoe thats competing against your Nike Air Zoom Alphafly Next%, Saucony Endorphin Pro, New Balance FuelCell RC Elite or Brooks Hyperion Elite. Image not available. Second pair I put duct tape in toe very uncomfortable. The carbon plate is going to offer a little bit of torsional stability through the midfoot region. When you hit the ground as a heel striker, you get a fair bit more cushioning because they have made those flex grooves a bit deeper in the outsole. An internal heel cup creates good structure that locks your foot into the shoe. It felt as though I was running with cement blocks on my feet. The biggest change isn't in the amount of cushioning, it's more to do with the surface area. The Bondi 7 doesnt just give you cushioning underfoot; it uses extra padding and cushion all around for the plushest feel. By signing up you agree to our Terms & Conditions and you can unsubscribe any time. Im relieved to find your review- I could feel the lack of cushion right away in this shoe vs the Bondi 6 that I wore out in 6 months worth of road running middle distances on the weekends. If you want a little bit more, put yourself in the Hoka One One Bondi X and you'll notice that there is a bit of push back with that carbon plate. The rocker midsole is one of the things that Hoka got right on the Bondi 7. Similar shoes SUMMARY AND VERDICT Here's all that you need to know: Buy the Bondi 7 instead of the newest Bondi 8. The 2nd pair I bought yesterday and walked with them ~2 km are stiffer! I used the Bondi 7 for easy-paced runs between 10 and 20 kilometres. The other market I think which will pick this up is your Ironman athletes, the runners doing either a half Ironman or full Ironman and have potentially been running in really cushioned, supportive shoes and feel like they're missing out. Being EVA, it doesnt possess the same high energy return of TPU or Pebax foams. Its so soft, one tester says. However, the Bondi 7 is still only a minor update to the Bondi 6. Recommended rotation 5. This shoe has just landed October 1st in our warehouse and I am extremely excited to give my overview and review on this shoe because I've been running in my pair now for around four to six weeks. This is a sensation that I also felt in the Clifton which I eventually got used to. Bondi wore longer for me. If you're paying attention, you'll have noticed that the drop is comparable between these shoes - 5mm for the Clifton and 4mm for the Bondi. All Rights Reserved. I have done some progressive runs or I've pushed the pace and I got up to around about 4 mins 15s per kilometre and held that for about five to six kilometres. Im looking forward to putting some more Ks in my pair, that's for sure. On the heel and around the eyelet holes there are smooth laminated overlays which make the upper stiffer but also stronger. If I flip it upsidedown, you can see that Hoka One One strategically placed that orange rubber in those high-wearing areas, being the heel for that heel striker coming down underneath the body. Ride experience 4. The difference between "medium" and "wide" shoe width sizes amounts to an increase of a quarter inch. It's around 304 grams in a men's size 9 and 260 grams in a womens size 7. Fleet Feet runners tested the HOKA Bondi 7 to get a feel for the foam and see how it compares to the previous generations. While they list the Arahi as a "balanced" cushioned shoe. It breathes nicely through the forefoot and the breathability comes through that thinner tongue so you get plenty of ventilation through your arch region. There is a small amount of exposed midsole on the midfoot not covered with rubber to save weight. Price Price-wise, there is a little difference between Hoka Bondi Vs Clifton. The shoe also boasts of its solid materials and construction. Here we will be comparing these two trainers. Like some brands out there Hoka One One engineer their men's and women's shoes to be marginally different. I went for a 10km run ( second run wearing the shoes ) and it got me blisters. With your race day shoes or your tempo shoes, obviously there's considerable weight reduction of the upper. They added that their foot feels like being cradled by pillows, allowing them to be painless while on their feet for 12 hours. Brands sometimes overdo it and in this running shoe I believe they have it absolutely perfect. Never ever had a hole in the toe of any shoe ever until I owned Hoka. Again, the memory foam heel padding creates a naturally secure feeling. It is a shoe that's going to sit alone. New Balance 1080 Vs Hoka Bondi Running shoes are necessary for your comfort and safety while doing the exercise. As I touched on in my intro part of this shoe review, the vast majority of purchases over the last few years for us here at Sportitude Running and Id argue it's probably the same with a lot of speciality running shoe stores, is that we tend to have a lot of referrals for this shoe from your podiatrists and physiotherapists. Hoka One One Bondi 7 - Sole The outsole of the Bondi 7 has copious amounts of rubber coverage and has blown rubber on all the high wear areas. The Bondi 7 costs $150 and weighs more than the Bondi X. I use to work in the food service industry. I am a former competitive runner , now only walk. It's designed for max performance and max cushioning out on the road. The Hoka Bondi is on its 7th iteration and is also a highly cushioned daily trainer. Hoka Bondi. Compared to the Arahi which has more of a medium arch support. A letdown of this shoe, however, is its bulky design. But the Arahi feels firmer than either of its softer cousins. Showing 1 of 1 product (30 models) When Im talking about a traditional shoe Im referring to more of a lockdown experience through the upper. The tongue of the Bondi 7 is lightly padded and not gusseted. This area scuffs as it scrapes the ground but it doesnt change the ride of the shoe. The upper is made from a multi-layer engineered mesh which is of average breathability. The other thing to note is the internal heel counter at the back. 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